When the holidays are done and dusted for another year, most
of us tend to rue our over- indulgences. We start the holidays with good
intentions to not gorge so much or drown ourselves in alcohol, but oh
how easy it is to give into temptation. If your poor #body
is groaning with holiday excesses you might be thinking of a cleansing
regimen. I’ve got some detoxifying teas you might like to consider.
One of the best detoxifying teas you can try is walnut leaf tea. Your digestive system will perk up the moment you finish your cup of walnut tea. This tea is great for #skin and helps grapple with bacterial and fungal infections as well as giving your gut a good cleansing.
Peppermint tea has to be on every list that ranks the finest detox teas in any order. A couple of cups a day will work amazingly well to deliver you from all those harmful toxins you accumulated through binge eating and excessive drinking during the holiday season. Peppermint tea offers a perfect combo of antioxidants and anti-inflammatory properties. Drink a cup of this soothing tea today to revitalize your #body.
Many #people love sweet fennel tea because of its nuanced and delicious flavor, but it's also perfect for detoxification and offers numerous health benefits too. It alleviates pain, boosts metabolism, and leaves calming effect on your nerves. Fennel bulb is a rich source of vitamin C, a water-soluble antioxidant that helps neutralize free radicals in your body. Fennel is also a great source of folate and fiber, both of which help a lot in keeping your body healthy. In fact, folate helps your #body convert a dangerous molecule (homocystenine) into benign molecules. So, where's your cup of sweet fennel tea?
1. Walnut Leaf Tea
One of the best detoxifying teas you can try is walnut leaf tea. Your digestive system will perk up the moment you finish your cup of walnut tea. This tea is great for #skin and helps grapple with bacterial and fungal infections as well as giving your gut a good cleansing.
2. Green Tea
Many drinkers are attracted to green tea for the novelty of it, but you
may not know that it's one heck of a solution to flush all toxins out of
your body. Made using a process that preserves polyphenols, green tea
is bad news for toxic free radicals in your #body.
Its antioxidants neutralize destructive compounds, prevent cellular
damage, slow down the aging process, and make you feel refreshed again
after the holidays are over.
3. Peppermint Tea
Peppermint tea has to be on every list that ranks the finest detox teas in any order. A couple of cups a day will work amazingly well to deliver you from all those harmful toxins you accumulated through binge eating and excessive drinking during the holiday season. Peppermint tea offers a perfect combo of antioxidants and anti-inflammatory properties. Drink a cup of this soothing tea today to revitalize your #body.
4. Sweet Fennel Tea
Many #people love sweet fennel tea because of its nuanced and delicious flavor, but it's also perfect for detoxification and offers numerous health benefits too. It alleviates pain, boosts metabolism, and leaves calming effect on your nerves. Fennel bulb is a rich source of vitamin C, a water-soluble antioxidant that helps neutralize free radicals in your body. Fennel is also a great source of folate and fiber, both of which help a lot in keeping your body healthy. In fact, folate helps your #body convert a dangerous molecule (homocystenine) into benign molecules. So, where's your cup of sweet fennel tea?
5. Oolong Tea
Oolong, a semi-fermented tea, is lauded for its anti-inflammatory and
anti-oxidizing properties. This lip-smacking tea is a perfect choice
after holiday excesses because it does wonders for mind-body synergies.
It is one of the best detox teas because it affects the levels of
glutathione S-transferase (GST), a detoxification enzyme that helps your
liver to remove carcinogens and other toxins from your #body. It is possible to increase (GST) levels by 80% if you drink 8 cups of oolong tea a day. Get your first cup ready, now!
If you’re already used to drinking herbal teas, you’ll appreciate the benefits. If you’re feeling sluggish due to holiday indulgences, maybe now is the #time to start incorporating them into your diet. Try some and let us know how you get on.
If you’re already used to drinking herbal teas, you’ll appreciate the benefits. If you’re feeling sluggish due to holiday indulgences, maybe now is the #time to start incorporating them into your diet. Try some and let us know how you get on.
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