Wearing high heels too often can be bad for your feet and bad for your back. As well as triggering hammer toes and bunions, heels can cause the calf muscles to shorten, which can lead to circulation problems, knee damage and back pain.
To minimise damage, keep high-heel time short, wear trainers when walking to and from work and stick to a small heel when possible.
Also, alternate your shoe wardrobe, wearing different shoes (and heel heights) every day.
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